The antidote to Phone Phobia & Phone Anxiety
Call in
Confidence
Stop letting phone anxiety control your life. Whether it's racing thoughts, physical symptoms, or the fear of judgment, we understand. Our AI-powered system guides you through every call, turning your anxiety into actionable steps. No more avoiding important calls or settling for endlessly waiting for messages or emails to get answered.Transform Phone Calls from Panic to Peace with AI today.
INTRODUCING OUR
Confidence Pathway
Our structured, evidence-based approach transforms phone anxiety into professional confidence through four distinct phases.This methodology specifically addresses the needs of individuals dealing with social anxiety, phone phobia, and cross-cultural communication challenges.The pathway begins with Understanding the Context, where we methodically identify your specific communication obstacles and objectives.During the Preparation phase, you'll acquire essential scripts and vocabulary tailored to your professional scenarios.Our innovative Hack Chat phase utilizes AI technology for risk-free practice, allowing you to build confidence through consistent, objective feedback.The final Reflection phase ensures measurable progress through systematic review and targeted improvement strategies.Each phase is designed to build upon the previous, creating a robust foundation for professional communication. The program accommodates individual learning paces and provides consistent, objective feedback throughout.This systematic approach has proven effective for professionals across various industries, particularly those navigating new cultural environments or seeking to overcome communication barriers.Transform your professional communication capabilities through our structured, results-oriented pathway.*Premium members gain access to additional advanced features including our Hack Talk voice training module.
Built specifically to support
Built specifically for
Introverts
We understand the intricate mental landscape of an introvert because we've lived it. Those countless scenarios you play in your head, only to have them unravel into a flustered mess during actual calls? The founder spent hours building courage just to make simple phone inquiries. We know exactly how that spiral of anxiety works - one awkward call leading to more phone avoidance, creating an endless cycle of stress and postponed conversations.We offer a methodical, proven system that acknowledges your thought processes and transforms them from barriers into advantages. Our pathway helps you channel that detailed mental preparation into practical, manageable steps.Think of this as physiotherapy for your communication skills. We start where you are comfortable, gradually building strength and confidence through repeated, structured practice. Each small victory becomes a building block for the next challenge. The scenarios you rehearse in your head? We help you refine them into effective scripts and responses, turning overthinking into thorough preparation.No pressure, no judgment - just practical tools and techniques that actually work. While we can provide the method, the pace is entirely yours to set. Remember: taking this first step already puts you ahead of where you were yesterday.The choice to transform your phone confidence lies with you. We're here when you're ready to begin.
Understanding
Telephobia
Telephobia is a real and legitimate anxiety disorder affecting approximately 15% of adults. I know because I was one of them. While I'm not a clinical psychologist, I created this pathway after overcoming severe telephobia myself - where even the thought of making a simple call would trigger panic attacks and physical symptoms.If you experience:
Intense anxiety about making or receiving calls
> Physical reactions (racing heart, sweaty palms, nausea)
> Endless mental rehearsal of conversations
> Consistent avoidance of necessary calls
> Overwhelming fear of judgment
You're not alone, and more importantly - there is a way forward!Drawing from personal experience and extensive research, I've developed this systematic approach that helped me and many others overcome phone anxiety. This pathway breaks down phone interactions into manageable steps, allowing you to build confidence gradually in a safe, controlled environment.Think of it as rewiring your brain's response to phone calls through structured practice and consistent support. No judgment, no pressure - just practical tools and techniques that actually work.This isn't a clinical treatment program, but rather a practical methodology born from real experience. While everyone's journey is different, the fundamental steps to building phone confidence remain the same.Ready to take the first step? Our evidence-based pathway is here to support your progress at whatever pace feels right for you.
*Disclaimer: This program is based on personal experience and research. If you're seeking clinical treatment for anxiety, please consult with a mental health professional.
Navigating a new
Country
In any setting - whether at work, school, or daily life - your abilities are only as impactful as your power to communicate them. Even the most capable individuals can find their potential limited by communication barriers. The reality is straightforward: if your communication skills rate at 30%, that's how your overall capability will be perceived - regardless of your actual knowledge and talents.Moving to an English-speaking country brings unique communication challenges, especially over the phone. Without visual cues and body language to rely on, phone conversations can feel particularly daunting. Add in different accents, local expressions, and phone-specific vocabulary, and it's perfectly normal to feel overwhelmed.We understand these challenges because we've lived them:> Missing visual cues that usually help with understanding
> Dealing with various English accents and speeds
> Understanding informal phone expressions and idioms
> Managing automated phone systems and voicemails
> Navigating cultural differences in phone etiquette
Our pathway is designed for anyone living in or moving to English-speaking countries (Australia, Canada, New Zealand, Singapore, South Africa, United Kingdom, and United States). Whether you're calling your child's school, making medical appointments, ordering takeaway, or handling business calls, we focus on the practical aspects of phone communication that language courses often overlook.What makes our approach different?> Country-specific phone etiquette and customs
> Common phone phrases and their local variations
> Real-world scenarios you'll actually encounter
> Everyday and professional terminology
> Structured practice in a pressure-free environment
Don't let communication barriers mask your true potential. Whether you're a student, parent, professional, or someone building a new life abroad, clear communication is key to ensuring your voice is heard. Our systematic approach helps you build the confidence to express yourself effectively in any situation.Join thousands of people who have transformed their phone communication skills and are now handling calls with confidence in their new home country. Because everyone deserves to be heard - clearly and confidently.
our
Story
We know exactly what it feels like. That familiar knot in your stomach when the phone rings. The racing thoughts before making a call. The career opportunities that slip away because of phone anxiety. We've lived it, and we've seen how it can control lives.But that's not where our story ends.We're a team led by Jon, whose journey from struggling with severe phone anxiety to becoming a communication coach for Fortune 500 companies taught us something powerful: transformation is possible. Through personal battles with phone anxiety, we developed a 4-step system that didn't just work for us – it changed everything.Today, we help thousands of professionals overcome their communication fears. It's deeply personal for us because we've been in your shoes. We've taken everything learned from our transformation and experience coaching at major enterprises and made it even better. By incorporating AI technology, we've created a solution that's always there when you need it most.What started as a personal battle has become our mission: to help others break free from phone anxiety and find their confidence.The same system that transformed our lives is now here for you, available 24/7, powered by AI but grounded in real experience.Because no one should let phone anxiety hold them back. We didn't, and you don't have to either.
Join the
Members List
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Thank You
We are excited that you have picked us to accompany you on your journey to be phone confident.While you are waiting for our product, feel free to browse some of the resources we have curated below.
Call Guidance - Structural Help
University Office
Social Anxiety - Introverts - Telephobia
Sample of the bespoke help you will receive.Guidance for approaching a call to the a university office to follow up on an unanswered email request.Context: You experience social anxiety around phone calls
INTERACTIVE CALL FLOW
1. Initial Greeting
University Office: "Hello, Student Advisory Office, <name> speaking, how can I help you?"You: "Hi, my name is Lisa. I'm calling about some emails I sent that I haven't heard back about yet."Anxiety Note: It's completely normal to feel nervous during this opening. Remember they answer calls like this all day - this is routine for them. Their minds are working in overdrive trying to work out what your needs are at this stage. If you luck out and caught their name, write it down so you don't forget it later.2. Explain the Situation
You: "I sent a few emails about processing a student credit transfer from another university over the past month. I know you're probably busy, but I wanted to check if you received them since I need this information by next week."Anxiety Note: Being straightforward about your timeline helps frame this as a reasonable follow-up, not an imposition.3. Provide Reference Information
University Office: "Let me check on that for you. Can I have your student number?"You: "Sure. My student number is S103782. I sent emails on 4th March to the student dot support email address. They were about credit transfers."Anxiety Note: Having this information written down in front of you before calling removes the pressure of remembering details while anxious. Don't worry if you don't have something they ask for, present them with what you have, like an application number if you didn't have a student number.4. Possible Responses
If they found your emails:
University Office: "Yes, I can see those emails here. We haven't been able to get to it yet."You: "I understand you must be busy. Since I need this by Tuesday next week, would it be possible to get a response by the end of the week?"If they didn't receive/find your emails:
University Office: "I'm sorry, but I don't see those emails in our system."You: "Oh, I see. Would it be better if I resent the email now? Or should I explain what I need while we're on the phone?"Anxiety Note: Having prepared responses for different scenarios helps reduce on-the-spot pressure.5. Next Steps
If they can help immediately:
You: "That's really helpful, thank you. So just to make sure I understand correctly, <briefly summarize what they've told you or agreed to do>. Is there anything else I should know?"If they need more time:
You: "I understand. Given that I need this by Tuesday next week, is there a good time for me to follow up if I haven't heard back? Or is there a better person for me to contact?"Anxiety Note: Getting specific follow-up instructions reduces uncertainty about next steps. If they seem unhelpful it could very well be that they don't know how to help you, but they might know someone who does.6. Closing
You: "Thank you so much for your help today. Is there a reference number or name I should mention if I need to follow up again?"After their responseYou: "Thanks you <person's name> for your time. You have been so helpful. Have a good day."Anxiety Note: Having a clear closing script helps you know exactly how to end the call confidently. Using the person's name adds a human touch to a very repetitive task.TERMINOLOGY GUIDE - Academic Terms
Academic Period: Semester, quarter, trimester
Registrar: Office handling student records and registration
Bursar/Finance Office: Handles billing and payment
Administration: General university management
Department: Specific academic discipline unitProcess Terms
Processing time: How long requests typically take
Reference number: Tracking number for your requestANXIETY MANAGEMENT TECHNIQUES
Before the Call
1. Prep Your Space: Find a quiet location where you won't be interrupted. Have a glass of water nearby.2. Script Preparation: Write down your key points and questions on a notepad. This isn't "cheating" - it's being prepared.3. Worst-Case Reframing: Ask yourself: "What's truly the worst that could happen?" Usually, it's just having to call again or send another email.During the Call
4. Grounding Technique: If you feel anxiety rising, focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.5. Pause Permission: It's okay to say "Could you give me a moment to write this down?" if you need a few seconds to collect your thoughts.6. Remember Your Goal: Focus on the specific outcome you need, not on how you might be perceived.HELPFUL PHRASES FOR ANXIETY MOMENTS
If you need clarification: "Sorry, I want to make sure I understand correctly. Are you saying that...?"If you need them to slow down: "Would you mind going through that a bit more slowly so I can take notes?"If you feel overwhelmed: "Could you give me a moment to process that information?"If you need to redirect: "Just to bring us back to my main question about..."If you miss something: "I'm sorry, could you repeat that last part about...?"REMINDERS FOR SOCIAL ANXIETY
They Can't See You: Unlike in-person interactions, they can't see if you're nervous or blushing.This Is Their Job: The person answering has likely handled hundreds of similar calls. Your call is routine for them.Perfection Isn't Required: The goal is communication, not performance. Small stumbles or pauses are completely normal.Shared Humanity: Remember that the person on the other end is just another human doing their job, not an authority figure judging you.Success Definition: Success is making the call and expressing your needs, regardless of the outcome.
Call Guidance - Structural Help
University Office
Cultural Context
Sample of the bespoke help you will receive.Guidance for approaching a call to the a university office to follow up on an unanswered email request.
INTERACTIVE CALL FLOW
1. Initial Greeting
University Office: "Hello, Student Advisory Office, <name> speaking, how can I help you?"You: "Hi, my name is Aryah. I'm calling about some emails I sent that I haven't heard back about yet."Cultural Note: Don't be offended if they ask you how to spell your name, in English things can be spelled in so many ways that even common names can have many different spellings.2. Explain the Situation
You: "I sent a few emails about processing a student credit transfer from another university over the past month. I know you're probably busy, but I wanted to check if you received them since I need this information by next week."Cultural Note: In many university settings, directly mentioning "multiple unanswered emails" might sound like criticism. The phrasing above acknowledges they're busy while still addressing the issue.3. Provide Reference Information
University Office: "Let me check on that for you. Can I have your student number?"You: "Sure. My student number is S103782. I sent emails on 4th March to the student dot support email address. They were about credit transfers."Cultural Note: Be prepared with all identifying information. In many academic cultures, having your information ready signals respect for their time and demonstrates your organization.4. Possible Responses
If they found your emails:
University Office: "Yes, I can see those emails here. We haven't been able to get to it yet."You: "I understand you must be busy. Since I need this by Tuesday next week, would it be possible to get a response by the end of the week?"If they didn't receive/find your emails:
University Office: "I'm sorry, but I don't see those emails in our system."You: "Oh, I see. Would it be better if I resent the email now? Or should I explain what I need while we're on the phone?"Cultural Note: In many university systems, there's a preference for documented requests. Offering both options shows flexibility while respecting institutional processes.5. Next Steps
If they can help immediately:
You: "That's really helpful, thank you. So just to make sure I understand correctly, <briefly summarize what they've told you or agreed to do>. Is there anything else I should know?"If they need more time:
You: "I understand. Given that I need this by Tuesday next week, is there a good time for me to follow up if I haven't heard back? Or is there a better person for me to contact?"Cultural Note: In many academic settings, suggesting a specific follow-up timeline is acceptable and helps ensure your request doesn't get lost.6. Closing
You: "Thank you so much for your help today. Is there a reference number or name I should mention if I need to follow up again?"After their responseYou: "Thanks you <person's name> for your time. You have been so helpful. Have a good day."Cultural Note: Having a clear closing script helps you know exactly how to end the call confidently. Using the person's name adds a human touch to a very repetitive task.TERMINOLOGY GUIDE - Academic Terms
Academic Period: Semester, quarter, trimester
Registrar: Office handling student records and registration
Bursar/Finance Office: Handles billing and payment
Administration: General university management
Department: Specific academic discipline unitProcess Terms
Processing time: How long requests typically take
Reference number: Tracking number for your requestCULTURAL CONSIDERATIONS
Hierarchical Awareness:
Many university systems worldwide have formal hierarchies. Address people by their proper titles (Dr., Professor, etc.) unless invited to use first names.
Communication Styles:
Direct cultures (e.g., Germany, Netherlands) - Straightforward communication is valued
Indirect cultures (e.g., UK, Japan) - More emphasis on politeness and saving faceTiming Expectations:
Some university cultures operate on very precise timelines
Others have more fluid expectations around deadlines
Follow local customs about acceptable follow-up periodsAuthority Dynamics:
In some cultures, challenging administrative decisions is normal
In others, deferring to administrative authority is expectedEmail vs. Phone Culture:
Some university systems strongly prefer written communication
Others value personal contact through phone or in-person visits
Be prepared to adapt to their preferenceCONFIDENCE BUILDERS
Preparation Breathing: Take 5 slow, deep breaths before dialing. Inhale for 4 counts, hold for 2, exhale for 6 counts.Authority Visualization: Picture yourself as a respected professional having a conversation with a colleague, not as someone of lower rank asking for a favour.Rehearsal Run: Practice your opening statement out loud 3 times before calling, standing in a confident posture.HELPFUL PHRASES FOR NAVIGATING UNIVERSITY BUREAUCRACY
"I understand you have protocols to follow. What would be the most efficient way to get this resolved by this Friday?""Could you help me understand the typical process for these requests? I want to make sure I'm following the correct procedures."
"I appreciate your help navigating this system, as I'm still learning how things work here."
Made by those that have suffered And overcome
Social Anxiety
We understand the weight of social anxiety because we've experienced it firsthand. The racing heart, the sweaty palms, the overwhelming dread of making a 'simple' phone call - these aren't just minor inconveniences, they're real barriers that can impact your daily life and career.The physical symptoms, the fear of judgment, the constant worry about saying the wrong thing or being misunderstood - we know these aren't just 'in your head.'We offer a systematic, evidence-based approach that acknowledges the genuine challenges of social anxiety and provides practical tools to manage them. Our pathway breaks down overwhelming phone interactions into manageable, bite-sized steps that you can master at your own pace.Think of this as exposure therapy, but with complete control in your hands. No unexpected challenges, no pressure to perform perfectly, and no judgment. You'll start in a safe, controlled environment where mistakes don't matter, gradually building your confidence through repeated practice and consistent support. Each small success reinforces your ability to handle real-world situations.Our method helps you identify and challenge those anxious thoughts, replace them with realistic expectations, and develop practical strategies for managing anxiety symptoms during calls. Through structured practice, you'll build a toolkit of responses and techniques that work specifically for you.The path to managing social anxiety looks different for everyone, and that's okay. You set the pace, you choose when to challenge yourself, and you decide what success looks like for you. Taking the first step to explore this solution is already a significant achievement.The power to transform your relationship with phone conversations lies within you. We're here to provide the structure, support, and tools when you're ready to begin.